Ways to obtain Vitamin-D during the winter

 

Would you like to acquire knowledge on obtaining vitamin D during the winter season?

Vitamin D is a fat-soluble mineral that plays a crucial role in regulating calcium and phosphate levels in the body. It is essential for promoting healthy bone growth. Typically, we obtain our daily dose of vitamin D from the sun without any difficulty.

When the sun's ultraviolet rays penetrate the skin, it triggers a protein that stimulates the production of vitamin D. However, during the winter season, it becomes challenging to obtain sufficient UVB to produce the vitamin due to cloud cover. Nonetheless, the sun is not the only source of this nutrient. Here are some ways to obtain vitamin D during the winter season.

Consume Vitamin D Supplements

There are two types of vitamin D supplements: Vitamin D2, which is derived from plants or fungi, and Vitamin D3, which is found in animals. Both vitamin D2 and D3 enhance the immune system, alleviate fatigue and muscle pain, and aid in treating depression.

For some individuals, taking vitamin D tablets is sufficient. However, most experts recommend taking only vitamin D3 supplements. This is because vitamin D has a low affinity for binding to tissues, and D2 has a higher concentration than D3.

Incorporate Vitamin D Rich Foods into Your Diet

Another way to increase your vitamin D intake during the winter season is to consume meals that promote its production. The good news is that these foods are readily available and easy to store during the fall season. They are also easily accessible during the winter season.

Numerous meals can provide sufficient vitamin D during the winter season. Fatty fish and seafood are among the richest natural sources, providing up to 386 IU of vitamin D per serving. Mushrooms are another source of this nutrient as they contain vitamin D2.

Utilize UV Lights

A UV-light lamp can serve as an excellent source of vitamin D during the winter season. It can substitute for the sun, and you can use it at your convenience. This is because it emits UV radiation similar to that of the sun.

However, overexposure to radiation for an extended period can cause skin burns, just like overexposure to the sun. It is advisable to limit the usage of a UV-light lamp to an average of 12-15 minutes.

During the winter season, relying solely on the sun for vitamin D is insufficient. With most of the sun's rays blocked by weather conditions, finding alternative sources is crucial for maintaining good health. Learn how to obtain vitamin D during the winter season and promote your health today!

Would you like to learn more about what your body requires? Obtaining vitamin D should not be your only priority when striving for a healthy body. Check out our guides and posts to learn more today!